Author: Varsha Soneji BSc (Hons) Herbal Medicine MNIMH
Rosemary is a very accessible herb for anyone to include in their diet.
Well known for its circulatory properties and for enhancing memory. The active component, Rosmarinic acid has even been shown to improve asthma. It’s also a very powerful antioxidant and inhibits inflammation.
When there was no refrigeration or other long term preserving methods, this herb was added to food as an antiseptic/Antibacterial herb to prevent gastrointestinal upset.
Also known as Rosmarinus officinalis, it is rich vitamin A which supports eye health and prevents cataracts and macular degeneration.
The Ancient Greeks knew of Rosemary’s cognitive enhancing properties and they used to make combs out of the woody stems of this resilient plant.
The mediterranean herb that can be added to your diet to improve health and wellbeing.
Want to know more about the science and art of herbal medicine? Contact Vanaspati Herbal Medicine at https://vanaspati.co.uk.
Disclaimer: This information is for educational use only and is not intended to be used instead of medical advice. If you have any serious health concerns, you should always check with a qualified medical herbalist or medical practitioner before self-administering herbs.
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Vanaspati Herbal Medicine is a herbal medicine clinic run by Varsha Soneji. Varsha has over 28 years of experience in the complementary health industry and a degree in Herbal Medicine. She practices from her clinic in North West London. If would like a more personal evaluation of your health, you can book a consultation now.